Post Natal Massage Therapy
Some pregnant mums have it easy. Yet others have to go through many hours of labour.
But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The new mum today does not have much time to rest and relax during her confinement period at home.
She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.
Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:
1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage.
The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres.
The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight.
Post-natal massage is usually done in the privacy of one’s own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage.
For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first.
Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth.
Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!
Pregnancy Massage Therapy
The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place.
Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.
This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach.
It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.
Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.
In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus.
A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.
Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs.
During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.
Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape.
It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.
The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try.
Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.
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Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net/Therapeutic-Massage.html
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