Example: Popular Natural Remedies Used To Treat Depression

by Helene Malmsio
(http://free-health-guide.com )

Depression is an extremely common disease that affects people from every walk of life.

The disease can be treated with a combination of medication and therapy, but there are also many natural treatments available.

Some of these treatments can be combined with medication, while others may be used as an alternative until proper medical care is available.

Before using any herbal remedy to treat depression, be sure to discuss your symptoms with your health care provider.

Some serious health conditions, such as diabetes and anemia, can cause physical symptoms that are similar to those of depression.

St. John's Wort is a powerful herbal remedy that has been clinically proven to be as effective as some antidepressant medications.

It is available in capsules or as a tea, and can be purchased over the counter at most health food stores and department stores.

If you are taking other medications, you should consult your doctor or pharmacist before beginning treatment with St. John's Wort.

The herb may interact with some medications, especially antidepressants.

Many patients find that they experience a good deal of relief from their depression symptoms after beginning treatment with St. John’s Wort.

Omega 3 Fatty Acids are another excellent supplemental treatment for depression.

Omega 3's are necessary for optimal brain function -- a deficiency can trigger or worsen many psychiatric symptoms, including those of mood disorders such as depression.

Omega 3's can be found in fatty fish, such as salmon, but many people are cutting down on their fish consumption due to mercury contamination.

If this is a concern for you, you can supplement your Omega 3 levels with an over the counter supplement; many are plant based, eliminating the mercury concern.

Omega 3 supplements are available over the counter at both health and department stores.

Nature's Way St. John's WortCHECK PRICE

Fish Oil Concentrate with Omega-3 Fatty AcidsCHECK PRICE

Natrol 5-HTP Mood EnhancerCHECK PRICE

When you buy online, you can check other customer reviews about the products, as well as getting them normally at better prices than retail stores, and they get delivered to your home.

Helene Malmsio has had a lifetime interest in all kinds of natural beauty and health treatments, and has written a number of books on the subject as well.

You can learn so much more on the site here about the benefits of natural remedies and alternative medicine therapies for lifelong health.



Do you have a natural treatment for depression that you would recommend for others to try?

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