5 Reasons Why Women Should Lift Weights


There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got "muscled up" and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won't look much different from the men who practice the same weightlifting ideals. But you should actually be lifting weights as a woman, and here are 5 really good reasons why.

1 – You Burn More Fat

A Penn State study showed what several other research papers and number crunching fitness experts have revealed. Weight training burns 30% to 40% more fat than diet or aerobic exercise. The Penn State researchers formed 3 groups of dieters:

Those who did not exercise at all

Dieters who exercised aerobically

Those dieters that lifted weights as well as doing aerobic exercise

Across-the-board, an average of 21 pounds was lost by all of the dieters. However, the weightlifting women lost almost pure fat! The dieters who did not exercise, and those that only enjoyed aerobic exercise, saw 25% of their weight loss coming from muscle. Not good.

2 – You Will Have Stronger Bones

Weight resistance training for 12 to 18 weeks delivers bone growth of 15% to 20%. Strength training with weights over time on a consistent basis makes your bones stronger and healthier.

This is especially important for women, who suffer a naturally greater tendency for weaker bones and poorer bone density as they age.

3 – You Can Wear More Complementary Clothing

We have already seen that weight training is an awesome fat burner. Between the ages of 30 and 50 women lose 10% to 20% of their muscle naturally.

Your body weight usually goes up during this time, in the form of fat gain.

A consistent weightlifting regimen helps you regulate a healthy waist size, keeping embarrassing fat from limiting your clothing choices.

4 – You Will Adopt a Nutritious Diet

For any number of reasons, it appears that women who work out with weights frequently often improve their diet as well. It just makes sense.

When you see and feel yourself becoming stronger, looking sexier and burning fat, you want to keep the process going.

Not only does your body burn more calories as a result of a weight training program, but you mentally find it much easier to stick to a nutritious diet when you like the way you look in the mirror.

5 – You Will Be More Successful, Productive and Happy

When women lift weights as a part of a healthy lifestyle, they burn a lot of fat. This makes them feel good about themselves, and exercise even triggers the release of "feel good" chemicals in your brain.

As a result of looking and feeling great, you begin to fuel your body with healthy food as opposed to fast food, sugary sweets and processed garbage.

All of these steps combine to make you more productive because you are filled with so much natural energy. This leads to success in all areas of your life, and what woman wouldn't be happy with that outcome?

Lifetime fitness is a goal for everyone, and you can learn more here about the ways that bodyweight workouts can help you to achieve this, in our section dedicated to how to do BodyWeight Exercises.

If you are determined to build muscle and strength as well as general fitness, you may want to check out this training guide for How to Build Muscle Like the 300 Spartans





Tone Fitness 20-Pound Hourglass Shaped Dumbbell SetTone Fitness 20-Pound Hourglass Shaped Dumbbell Set

Cap Barbell Neoprene Dumbbell, 5-Pound, LimeCap Barbell Neoprene Dumbbell, 5-Pound, Lime

Da Vinci Pair of Neoprene Dumbbells with Non-Slip Grip, Choose Your Dumbbell Weight 5LBsDa Vinci Pair of Neoprene Dumbbells with Non-Slip Grip, Choose Your Dumbbell Weight 5LBs

SPRI Deluxe Vinyl Dumbbells (Orange, 10-Pound,Set of 2)SPRI Deluxe Vinyl Dumbbells (Orange, 10-Pound,Set of 2)

Cap Barbell Fitness 15-Pound Black Vinyl KettlebellCap Barbell Fitness 15-Pound Black Vinyl Kettlebell

CAP Barbell 40-pound Adjustable Dumbbell Set with CaseCAP Barbell 40-pound Adjustable Dumbbell Set with Case



Are you a fitness fanatic or a couch potato trying to improve your body?

Tell us more about yourself, and what you think about the concept of using your own bodyweight as a fitness tool!

Just click the COMMENTS link right below here, and you can type your story there - thanks!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Sports & Fitness.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.